Skip to content

Self Management

Consistency: The word I’m taking with me into November

Happy Friday the 1st If there is one thing I’ve learnt this past month, it’s been consistency.  A friend told me about a tedtalk she’d recently listened to that said if you brush for your teeth for 2min, as a once off, it’ll do nothing for your teeth. But repeat this behaviour twice a day…

Read More

Become your own bestie before summer

For as long as I can remember, October was always my worst month of the year…mostly because everywhere you look, media is telling you to GET READY FOR SUMMER. I LOVE summer and I also LOVE being good at things…so ‘they’ used to get me every year, when they boycotted my screens with messages suggesting that success in December only looks…

Read More

Get It Magazine (Aug Cover)

I’m not going to lie, when I got approached to be on the cover of Get It Magazine (Durban) for August, that was my initial thought – Ju-lying??!! What an absolute privilege to tell my story in a magazine and hopefully inspire 1000’s of readers to make small changes towards loving themselves and their lives, better. I’ve…

Read More

Can happiness last?

We’re super women, dedicated wives or partners, powerful in our professions or managing a home and yet as we try come across humble, gentle even, we often neglect the ‘me’ behind the magic. Many of us embrace the art of selflessness in our quest to master womanhood but while doing so, we often forget the…

Read More

Its okay to feel!

I was just chatting to a friend and she mentioned how she’d been feeling a bit “bleh” this week…and this got me thinking about feelings.. Many of us are governed by them, day in and day out. We allow them to rule. Happy. Angry. Disappointed. Depressed. Sad. And for many, Fat. Now…as with most things,…

Read More

Know what makes you come alive

Through my journey as a Life Coach I cannot tell you how many people I have come across who simply say “I don’t know what I want to do with my life…” Fortunately I have been there. I GET IT! I believe the start to this wonderful discovery begins with the idea of “Who am I…

Read More

Do one thing this week that scares you

I was chatting to a client this past week and she shared how she just wasn’t getting around to putting her ideas into action…I challenged her by asking, “What’s stopping you?” She thought for a while and then simply added, I guess I’m scared it won’t work out. As a Life Coach…I believe that no…

Read More

Did you learn to love

I once heard a story (not sure of it’s legitimacy)… A man died and went to Heaven. On arrival, he was instructed to wait inline. He watched as person after person broke down in tears when they reached the spot where Jesus stood. This man could see that Jesus had asked them ONE question, but…

Read More

A fish out of water: YES me!!

Another month has passed and I have barely come up for air. What’s amazed me this month is realizing that it is totally possible to love your career, your life, your kids, your hubby and yet to be absolutely drained and heading for burn out at the same time. Just last week I landed in…

Read More

If we were dating, we would have broken up

I’m sobbing now as I write this, firstly to think how far we’ve come, secondly because I know how easy it would be to go back there and thirdly because I know that had we not addressed it wholehearted, we would never be where we are today.   Let me back track a little. I…

Read More
Scroll To Top