Welcome to my little solace on the web. It is my greatest HOPE that you leave here feeling inspired and convinced that you were made with absolute intention and that your life holds boundless potential, all waiting for you to tap into!!

I’m Caitlyn: wife, mum of 2, a life coach, author, speaker & Jesus-follower.

I’m passionate about helping women, just like you, learn to love themselves, find what makes them tick and then embrace, or create, a life that makes them come alive; even in the harder seasons of life.


I love life, but to be honest with you I haven’t always loved my life (well not all of it!) I know what it’s like when your life looks great from the outside and you feel ‘ok’ or even ‘normal’ yet you’re lost in performing for others approval, confused about what actually makes you happy and loathing the body you live in. I know what it’s like to live as my own biggest critic. I too know what it is to suffer from something outside of your control, and the hopelessness that one can face amidst suffering.

My journey towards living-happy-now, has taken time, surrender and so much intention.



• Recognize your potential & have the courage to tap into it
• Pursue a life that makes you come alive
• Experience freedom and hope in Christ
• Learn to heal your relationship with food/body
• Create space for YOU in motherhood, work or home-life

I have the utmost belief that if you were given the right tools, asked the right questions and had someone to believe in YOU, that you could & will live a life you LOVE.

I live by the saying…
“I’m not here to compete with you, I’m holding thumbs that we both make it!”



Caitlyn is an author, life coach, motivational speaker, podcast host and was previously a psychology lecturer and she is based in Hillcrest, KZN. With her honours degree in Clinical Psychology & being a sought-after Speaker, Caitlyn speaks at companies, conferences, churches and women's events around South Africa.

As a Life Coach, Caitlyn has had the privilege of coaching more than 600 women, from over 13 countries worldwide.

When she’s not inspiring individuals to live full & inspirational lives, you can find her on a long run with her husband, enjoying a quiet glass of wine, playing with her 2 young kids or at her beach house on the coast, where she finds her inspiration!