I’m sobbing now as I write this, firstly to think how far we’ve come, secondly because I know how easy it would be to go back there and thirdly because I know that had we not addressed it wholehearted, we would never be where we are today.   Let me back track a little. I…

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In March next year I turn 30 and I thought what better way to mark this milestone then by ticking off a few BIG items off my life Bucket List..Introducing my 30-before-list. MY LIST: 1. Run a marathon 2. Publish my book 3. Run a sub 1.35 again 4. Switch to hormone free dairy and…

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On my run this morning, I had an insight. Okay I’m lying. I had about 30 insights. I could literally a book with the amount of thinking that I do on every run, but my point here is that I had ONE particular insight! I’m a real jack of all traits; I enjoy jumping from…

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A few weeks ago, I dreamt that I had 2 weeks to do absolutely nothing, and I was sobbing (in my dream), as I hate to be bored. {I’d clearly forgotten that I was a mom}. If I go back in my thinking to Varsity holidays, I so clearly remember days when I was home…

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As I sit here to write this, coffee and rusk alongside me, I am reminded of how I’ve come in my journey to understanding ME and learning the art of ‘self-management’. I’ve thrown this word around a lot lately, mainly because after years of working on myself, and learning to accept and love all of…

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I’m a total sucker for the build up to the New Year. Whilst New Years Eves have definitely got quieter as the years have progressed, I love the energy around the 31st; the obvious buzz in the air, the desire and realness of the FRESH start that will come with the sunrise. BUT as the…

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You lost your job, someone let you down, you recently got divorced, or a friend screwed you over; whatever the catalyst, it’s left you bitter, sarcastic and ‘over it’. Firstly, I GET IT. Life can be hard as F$#@ sometimes, and it’s not fair. On any of us. But the truth is that the results…

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As you may know, H & I spent 2013/2014 living in South Korea, Asia. Whilst there, we had the privilege of attending a colleague of H’s typical Korean wedding. The wedding (one of 6 that day at this specific wedding hall..and yes you read that right, 6) was packed to capacity with Koreans, us being…

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1. It’s ok to be sad While self-pity is a downward spiral, feeling a negative emotion is essential to being a functional human being. Feelings do not need to be run from, but rather recognized, felt and then we need to move forward leaving behind self-pity and being proactive about our psychological state.   2.…

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Think of a woman who you consider to be self-assured. What is it that marks her life: success, inner-beauty, confidence? There are certain habits that mark the lives of self-assured women, and I thought we could touch on these today. 1. She knows what makes her come alive Self-assured women make time to get to…

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