This self-paced online course is a safe space those who are on a journey towards greater self awareness. Through these 5 audios & worksheets you'll be empowered with knowledge around managing emotions, knowing yourself well & creating routines that suit and serve you.

• 5 audios (downloadable)
• 4 Worksheets

This course has the potential to take you from being self-critical & doing almost anything to run from uncomfy feelings to girl on a mission ready to manage herself in a positive, inspiring way...and in-turn THIS is bound to effect the flow & impact of your life.

This is an online self paced course thus all of the course work is done in your own time.