The UnPodcast:
Its About YOU

A weekly dose of INSPIRATION relating to you: motherhood, wellbeing and managing your beautiful self!

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Episode 47 – Isolating with intention & moving from chaos to calm

By Caitlyn de Beer | March 25, 2020

Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun. Mari-Louise’s family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe…

Episode 46 – #wellconnected: Parenting young digital users

By Caitlyn de Beer | March 18, 2020

Today I chat to Christy Herselman, the author of #wellconnected: How to  be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can empower our kids to explore the online space for the first time. Christy shares her expertise on screen time, social platforms and especially advise for…

Episode 45 – Resilience: How to bounce back when life doesn’t make sense

By Caitlyn de Beer | March 11, 2020

Life doesn’t always go as planned, in fact it can go quite the opposite. Resilience is, simply put, our ability to bounce back when life throws us hardship. Today, on her birthday, Caitlyn gets real & raw about her recent hospital experience with her son. She also shares 4 helpful habits that we can all…

Episode 44 – Periods are not gross

By Caitlyn de Beer | March 4, 2020

It’s time we make a stand as women & break this bloody taboo around periods. I grew up in a generation where periods were yuck, inconvenient and embarrassing AND I’m determined to raise my daughter to not buy into this crap. Today we chat to Women Health Physio, Candice Langford (Nurture Your Vagina), around how…

Episode 43 – The jump from 1 to 2 kids

By Caitlyn de Beer | February 25, 2020

When asking for advice on going from 1 – 2 kids, the opinions range from ‘it’s insanity’ to ‘it’s a dream, you’ve done it all before’. Today we chat to well-known South African mommy blogger, Sarah Booyens (from Mascara & Mimosas) about her experience of going from 1 – 2 kids. We chat real motherhood:…

Episode 42 – Life is too short to hate yourself

By Caitlyn de Beer | February 19, 2020

Ever felt the enormous pressure of believing that your body is your CV? That first impressions are everything and this all comes down the shape of your body, the size of your waistline? Today we have the absolute delight of having well-known self-love advocate and international influencer, Victoria Spence, on The UnPodcast. Victoria tells us her…

Episode 41 – Get out of the way & let me PLAY

By Caitlyn de Beer | February 10, 2020

Children are designed to play. They learn, grow & adapt through play and yet many parents in this generation are getting in the way of true play. Today we chat to OT & founder of Playmore, Anande, about the benefits of free play and how a lack of play has proven to increase childhood anxiety.…

Episode 40 – Emotional Healing

By Caitlyn de Beer | February 5, 2020

Today on The UnPodcast, we chat to Kelly Lynch (dietician & life coach). In Kel’s words: “They always say that the darkest days bring the brightest light in the end, and in this case I can honestly say that was true. Just 6 months ago I was lying in ICU post miscarriage unknowingly about to…

Episode 39 – Let’s talk about SEX

By Caitlyn de Beer | February 4, 2020

Today our guest, Taryn Graham (Women’s Health Physio) shares insight into wait for it…SEX. Painful sex to be more exact. Yip, I still giggle too when I say the words. You’d think I was 16 but gracious its taken me a good while to get comfy with terms that were once deemed taboo. Truth is…

Episode 38 – Less is More

By Caitlyn de Beer | January 23, 2020

Less is more – the buzz phrase we’re living by this year. Today I’m discussing how we’re approaching ‘less is more’ in our home for 2020. For me: Doing less, doesn’t mean doing nothing. When you do less, you have more energy, more time, you’re more present in your own life and have more passion…

The Minimal Lists

ABOUT CAITLYN

Caitlyn is a self-management coach & speaker with a powerful story about self acceptance, escaping limiting-beliefs and embracing a life that she loves. She's spent the past 12 years working on herself, studying Psychology, speaking to audiences on how they can create lives that they love and coaching/mentoring over 400 individuals from 11 countries around the world.

Caitlyn is here to guide and inspire YOU to learn, and embrace, what it means to manage one’s self and fall in love with your life!