The UnPodcast:
Its About YOU

A weekly dose of INSPIRATION relating to you: motherhood, wellbeing and managing your beautiful self!

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Episode 59 – Get summer ready, the right way!

By Caitlyn de Beer | September 22, 2020

At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad diets or crazy workouts, in attempt to look a certain way for summer. Today we chat to Physio, body coach & Supersport trainer, Christy-Ann, about…

Episode 58 – Get your ducks in a row

By Caitlyn de Beer | August 18, 2020

When it comes to speaking about death, often we’d just rather not. Or we pretty up the conversation with hilarious euphemisms like “when she’s popping daisies”. Today we chat to Claire and Sinal, the founders of POP Law. Their story & brand have impacted my life and their fabulous honesty brought me to tears in…

Episode 57 – Healing after pregnancy/birth/postpartum trauma

By Caitlyn de Beer | August 11, 2020

Today we chat to Sharmon, a mum, a registered councillor and the founder of Mum Well. During her own journey into motherhood, Sharmon came to realise how important maternal support would be, and just how difficult it was to find. Today on The UnPodcast, she shares her experience of a traumatic pregnancy and how she,…

Episode 56 – Why I Married a man who doesn’t think I’m beautiful

By Caitlyn de Beer | August 5, 2020

There is a question at the heart of every woman, a question that often rules our lives: Am I beautiful? Am I worth fighting for? Today I share my thoughts on why most of us woman are secretly (or not so secretly) in love with Jamie from Outlander. (You can giggle). I also dig into…

Episode 55 – Learning to breath again

By Caitlyn de Beer | June 30, 2020

Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills. About 3 weeks ago when lockdown began to lift, I found myself rushing to the shops and when trying to breath into my tummy – it was literally as if my breathe was stuck in my chest: I…

Episode 54 – A purpose-filled life without any goals in sight

By Caitlyn de Beer | June 24, 2020

What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream and others hope. Two weeks ago, I (Caitlyn) ran a webinar titled ‘A purpose-filled life without any goals in sight’ and the feedback was overwhelming..so I’ve…

Episode 53 – Preparing our Children for the Reopening of Schools

By Caitlyn de Beer | June 2, 2020

Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. Naomi shared on this topic on eNCA this past week and after this interview I alone felt inspired and empowered to get this new somewhat uncertain season, right. We chat through…

Episode 52 – Navigating Gut Health & Stress

By Caitlyn de Beer | May 26, 2020

Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. After being diagnosed…

Episode 51 – Burnout & Boundaries

By Caitlyn de Beer | May 7, 2020

As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries in place! We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In…

Episode 50 – Parenting amidst a pandemic

By Caitlyn de Beer | April 28, 2020

Whether you’re a mum or dad who’s thriving amidst pandemic or perhaps barely bobbing your head above the ‘water’ to read this write up; today we’re here to inspire you & empower you. I’m a mum of 2, a working mum, and now housekeeper & ‘teacher’ too. It’s hectic, and I know your reality is…

The Minimal Lists

ABOUT CAITLYN

Caitlyn is a self-management coach & speaker with a powerful story about self acceptance, escaping limiting-beliefs and embracing a life that she loves. She's spent the past 12 years working on herself, studying Psychology, speaking to audiences on how they can create lives that they love and coaching/mentoring over 400 individuals from 11 countries around the world.

Caitlyn is here to guide and inspire YOU to learn, and embrace, what it means to manage one’s self and fall in love with your life!