3 ways to always have something to look forward to

Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives waiting for someone else to make the plans, we will spend our lives chasing someone else’s dream. Get to know YOU – in all your…

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Kiss goodbye your exercise excuses

The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally feeling human again & with that have had the joy of returning to exercise. As you know, I am a bit of a fitness fanatic…

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Is your life in need of a revamp?

“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine recently, while sobbing back tears. This feeling of utter ‘gross-ness’ in realising that the past year had literally come and gone with little-to-no progress or joy, had left her with a lack…

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Turning your back on comparison

Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your yesterday, last month, or even 3 years ago. Behind comparison lies a number of things…people-pleasing, insecurity, competiveness or even boredom. While some of these may just…

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Why we pledged to never again own a scale

You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that very moment – everything is determined. Your mood is decided based on a little number that appears on a silly device that tells you, what…

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It’s ok to let go, now

For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls weren’t ‘meant to be’, they weren’t predestined, or chosen with huge intention; they just sort of happened. You see, in life our hearts sometimes get…

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Don’t let juice make a fool out of you

  A little while ago, I was training hard (running wise) & was thus struggling to keep weight on. With this being a battle I refuse to fight, I chose to go and see a dietician to get some tips on how to get in enough calories even with a hectic training program. I will…

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Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting below!!   I wanna know your thoughts, so that I can inspire you to become the BEST possible YOU that you could be!! x C

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Valuing your inner voice

I love my body more now than I ever have before. And I’m miles from my skinniest, fittest, most clear-skinned self. What I’ve learnt is that abs never made me love myself more. Nor did a clear skin. At times, they did quite the opposite. They brought with them feelings of self-criticism, comparison and selfishness.…

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How to survive your next clothes shop

So on Thursday last week, I went shopping. And lo-and-behold, if this delightful idea didn’t turn into a self-sabotage session. Well, at least it did for the first 5 minutes of entering the changing room. After which, I gave myself a stern talking to. And things got better. It’s amazing how we know exactly what…

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