The truth behind your eating disorder (Part 2)

Wow, I cannot tell you the response I have got from my blogpost on Monday, ‘The truth behind your eating disorder: Part 1”. The one common theme that has come through in messages from you beautiful girls is simple – I was so scared to even open your email, because honestly, I don’t know what to do.…

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The truth behind your dysfunctional relationship with food

This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to referring to this ‘thing’ as your ‘dysfunctional relationship with food’, rather than the overpowering eating disorder. I want to start by saying “You gonna beat…

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My journey to self-love

Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my life, I wanted to give up. I had allowed negative thoughts to create a me who wasn’t half of what I was created to be.…

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Successful people do THIS…

Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success….   CLICK HERE to download your FREE ebook on ‘Making your morning count’!!  

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My 2014 Bucket list

As you may or may not know, I posted my 2014 Bucket list live on my blog early this year. The idea behind this was to firstly transform my ideas for 2014 into do-able actions, and secondly by sharing these, I knew that it would hold me to my dreams.

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Ending 2014 on a reflective high

  One of my pet hates is a door, which isn’t closed properly, and keeps banging every time the wind blows. I think this can be likened to many of our lives and the transition from one year to the next. In the mad rush at the end the year, we often forget the importance…

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