Posts Tagged ‘lifecoaching’
The truth behind your eating disorder (Part 2)
Wow, I cannot tell you the response I have got from my blogpost on Monday, ‘The truth behind your eating disorder: Part 1”. The one common theme that has come through in messages from you beautiful girls is simple – I was so scared to even open your email, because honestly, I don’t know what to do.…
Read MoreThe truth behind your dysfunctional relationship with food
This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to referring to this ‘thing’ as your ‘dysfunctional relationship with food’, rather than the overpowering eating disorder. I want to start by saying “You gonna beat…
Read MoreMy journey to self-love
Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my life, I wanted to give up. I had allowed negative thoughts to create a me who wasn’t half of what I was created to be.…
Read MoreSuccessful people do THIS…
Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success…. CLICK HERE to download your FREE ebook on ‘Making your morning count’!!
Read More4 steps for breaking free of tough emotions
For the past 2 weeks, I have been struggling with some tough emotions. Ups and downs, anger, resentment, tears, temptation to give up, stress (lots of it), and just plain ugly feelings.
Read MoreA gorgeous inspirational morning workshop just for you
So you are back at work, or varsity or the kids are at least back at school…and while you were secretly praying that this year you wouldn’t get post-holiday blues, they have arrived. Right on schedule.
Read More5 Secrets for Building Relentless Confidence
My 2014 Bucket list
As you may or may not know, I posted my 2014 Bucket list live on my blog early this year. The idea behind this was to firstly transform my ideas for 2014 into do-able actions, and secondly by sharing these, I knew that it would hold me to my dreams.
Read MoreEnding 2014 on a reflective high
One of my pet hates is a door, which isn’t closed properly, and keeps banging every time the wind blows. I think this can be likened to many of our lives and the transition from one year to the next. In the mad rush at the end the year, we often forget the importance…
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