acceptance – Caitlyn de Beer

A space to breathe…

Designing a nursery these days could be compared to wedding planning or what to wear to your matric dance.. Needless to say, the pressure is on to impress and to…

Why we pledged to never again own a scale

You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that…

It’s ok to let go, now

For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls…

Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting…

Valuing your inner voice

I love my body more now than I ever have before. And I’m miles from my skinniest, fittest, most clear-skinned self. What I’ve learnt is that abs never made me…

How to survive your next clothes shop

So on Thursday last week, I went shopping. And lo-and-behold, if this delightful idea didn’t turn into a self-sabotage session. Well, at least it did for the first 5 minutes…

The truth behind your dysfunctional relationship with food

This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to…

My journey to self-love

Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my…

You deserve to live a life you love!! Are you?

So many of us are trapped in a world where a mixture of personality and circumstances leave us with this deep belief that happiness is only for the optimistic…

Why I married a man who doesn’t think I’m beautiful

There are some things in life that make perfect sense, until we actually think them through. Like for real. For years one of these things for me was the…