Posts Tagged ‘selfaffirmations’
Why we pledged to never again own a scale
You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that…
Read MoreIt’s ok to let go, now
For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls…
Read MoreHow to survive your next clothes shop
So on Thursday last week, I went shopping. And lo-and-behold, if this delightful idea didn’t turn into a self-sabotage session. Well, at least it did for the first 5 minutes…
Read MoreThe truth behind your dysfunctional relationship with food
This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to…
Read MoreMy journey to self-love
Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my…
Read More5 Secrets for Building Relentless Confidence
This is beautiful…. You are beautiful!!
You deserve to live a life you love!! Are you?
So many of us are trapped in a world where a mixture of personality and circumstances leave us with this deep belief that happiness is only for the optimistic…
Read MoreWhy your diets keep failing!!
If you are prone to diets, fitness, get fit challenges, healthy living, healthy eating and ultimately GETTING IN SHAPE FOR SUMMER, then this VIDEO is well worth a watch!! Watch this…
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