Posts Tagged ‘healthyliving’
3 ways to always have something to look forward to
Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives…
Read MoreOh, the doors that a curious soul can open..
This is a day that I will never forget. After a night of dancing, celebration, fairy-lights and magic we jumped on a plane and headed for Bali…sleepy eyed, but more…
Read MoreKiss goodbye your exercise excuses
The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally…
Read MoreWhy we pledged to never again own a scale
You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that…
Read MoreIt’s ok to let go, now
For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls…
Read MoreDon’t let juice make a fool out of you
A little while ago, I was training hard (running wise) & was thus struggling to keep weight on. With this being a battle I refuse to fight, I chose…
Read MoreWhere getting over my fear of failure got me…
For years a fear of failure ruled my life. I only ever did what I was good at, and that meant ruling out spontaneity, new beginnings and humility. Running has…
Read MoreValuing your inner voice
I love my body more now than I ever have before. And I’m miles from my skinniest, fittest, most clear-skinned self. What I’ve learnt is that abs never made me…
Read MoreHow to survive your next clothes shop
So on Thursday last week, I went shopping. And lo-and-behold, if this delightful idea didn’t turn into a self-sabotage session. Well, at least it did for the first 5 minutes…
Read MoreThe truth behind your dysfunctional relationship with food
This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to…
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