Self Management
If we were dating, we would have broken up
I’m sobbing now as I write this, firstly to think how far we’ve come, secondly because I know how easy it would be to go back there and thirdly because…
Read More30 before 30 List
In March next year I turn 30 and I thought what better way to mark this milestone then by ticking off a few BIG items off my life Bucket List..Introducing…
Read MoreI quit gym
On my run this morning, I had an insight. Okay I’m lying. I had about 30 insights. I could literally a book with the amount of thinking that I do…
Read MoreEmotional Eating
A few weeks ago, I dreamt that I had 2 weeks to do absolutely nothing, and I was sobbing (in my dream), as I hate to be bored. {I’d clearly…
Read MoreEscaping a woe-is-me moment
As I sit here to write this, coffee and rusk alongside me, I am reminded of how I’ve come in my journey to understanding ME and learning the art of…
Read MoreIt’s not too late to end 2017 well
I’m a total sucker for the build up to the New Year. Whilst New Years Eves have definitely got quieter as the years have progressed, I love the energy around…
Read MoreA bitter pill to swallow
You lost your job, someone let you down, you recently got divorced, or a friend screwed you over; whatever the catalyst, it’s left you bitter, sarcastic and ‘over it’. Firstly,…
Read More3 thoughts that I live by when it comes to comparison
As you may know, H & I spent 2013/2014 living in South Korea, Asia. Whilst there, we had the privilege of attending a colleague of H’s typical Korean wedding. The…
Read More5 secrets that happy people know
1. It’s ok to be sad While self-pity is a downward spiral, feeling a negative emotion is essential to being a functional human being. Feelings do not need to be…
Read More5 habits of a self-assured woman
Think of a woman who you consider to be self-assured. What is it that marks her life: success, inner-beauty, confidence? There are certain habits that mark the lives of self-assured…
Read More