Podcast Archives - Page 4 of 9

Episode 55 – Learning to breath again

Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills. About 3 weeks ago when lockdown began to lift, I found myself rushing…

Episode 54 – A purpose-filled life without any goals in sight

What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream…

Episode 53 – Preparing our Children for the Reopening of Schools

Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. Naomi shared on this topic on…

Episode 52 – Navigating Gut Health & Stress

Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what…

Episode 51 – Burnout & Boundaries

As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries…

Episode 50 – Parenting amidst a pandemic

Whether you’re a mum or dad who’s thriving amidst pandemic or perhaps barely bobbing your head above the ‘water’ to read this write up; today we’re here to inspire you…

Episode 49 -Lessons in Isolation

Today we chat to UK-based life coach, Fiona Moss about lessons in isolation. We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona…

Episode 48 – Sober Curious?!

We chat to Jen Clements. Jen is a sobriety coach with a powerfully beautiful story of reclaiming freedom in her personal life, and then inspiring 100’s of others to do…

Episode 47 – Isolating with intention & moving from chaos to calm

Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun. Mari-Louise’s family…

Episode 46 – #wellconnected: Parenting young digital users

Today I chat to Christy Herselman, the author of #wellconnected: How to be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can…