Episode 55 – Learning to breath again

Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills.

About 3 weeks ago when lockdown began to lift, I found myself rushing to the shops and when trying to breath into my tummy – it was literally as if my breathe was stuck in my chest: I was rushing & stressed and couldn’t help but internalise that the 2 were related. The mind-body connection & understanding the power of breathe can be life giving and today we find out why and how!



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