Door into my world
Home..the place my soul belongs!
As I wipe the sleep out of my eyes and put on my woolly slippers & gown, a smile spreads across my face…one which I know will not easily be…
Read MoreOh, the doors that a curious soul can open..
This is a day that I will never forget. After a night of dancing, celebration, fairy-lights and magic we jumped on a plane and headed for Bali…sleepy eyed, but more…
Read MoreGuest post: 4 steps to make powerful decisions
Today I have the privilege of featuring on the gorgeous Kelly Lubbee’s website. Go on over & find out how to optimise your brain & ensure that you are making…
Read MoreKiss goodbye your exercise excuses
The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally…
Read MoreIs your life in need of a revamp?
“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine recently, while sobbing back tears. This…
Read MoreTurning your back on comparison
Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your…
Read MoreWhy we pledged to never again own a scale
You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that…
Read MoreIt’s ok to let go, now
For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls…
Read MoreDo you even need a Vision for my life? And if so, why?
Just this last week I was running a Visioning exercise in a group coaching session, and this question came up once again… So I thought I’d tackle this somewhat ambiguous…
Read MoreWhy is body love so important anyway?
You are the only constant. My childhood was filled with memories of young friends, sport and of course my brothers. But that stage of life ended… My teens were marked…
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