Is your life in need of a revamp?
“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine…
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Turning your back on comparison
Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then…
READ MOREWhy we pledged to never again own a scale
You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you…
READ MOREIt’s ok to let go, now
For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes…
READ MOREDo you even need a Vision for my life? And if so, why?
Just this last week I was running a Visioning exercise in a group coaching session, and this question came up once again… So I thought…
READ MOREWhy is body love so important anyway?
You are the only constant. My childhood was filled with memories of young friends, sport and of course my brothers. But that stage of life…
READ MOREDon’t let juice make a fool out of you
A little while ago, I was training hard (running wise) & was thus struggling to keep weight on. With this being a battle I…
READ MOREWhere getting over my fear of failure got me…
For years a fear of failure ruled my life. I only ever did what I was good at, and that meant ruling out spontaneity, new…
READ MORECan you love your body & want to lose weight at the same time?
So, recently a friend announced that she’s avoiding this whole body-love topic, as she wants to lose weight 1st…that is before she learns to love…
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