I’ve been a runner for as long as I can remember. From the ripe age of 7 or so, daily, my dad would get home from work and off we’d go for our 4km trot around the block, which often ended in a swim in the sea. From running for KZN and even grabbing a 2nd place in SA’s nipper champs, I’ve loved my running right from the get go! And never, since then, had I lost my fitness until my babies started growing in my tum. I say ‘babies’ because I was only preggy-free for 9 months before I ... View the Post
3 thoughts that I live by when it comes to comparison
As you may know, H & I spent 2013/2014 living in South Korea, Asia. Whilst there, we had the privilege of attending a colleague of H’s typical Korean wedding. The wedding (one of 6 that day at this specific wedding hall..and yes you read that right, 6) was packed to capacity with Koreans, us being the only Westerns at this wedding. Living in the south of South Korea, westerners were not easy to come by, and we thus held a somewhat ‘celebrity’ role in the City; this went as far as children ... View the Post
5 secrets that happy people know
1. It’s ok to be sad While self-pity is a downward spiral, feeling a negative emotion is essential to being a functional human being. Feelings do not need to be run from, but rather recognized, felt and then we need to move forward leaving behind self-pity and being proactive about our psychological state. 2. You choose your reality It’s easy to blame our past, opportunities, people…but ultimately the longer that we spend blaming and pointing fingers, the more time we steal from ... View the Post
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 44
- Next Page »
