Door into my world Archives - Page 2 of 14

3 thoughts that I live by when it comes to comparison

As you may know, H & I spent 2013/2014 living in South Korea, Asia. Whilst there, we had the privilege of attending a colleague of H’s typical Korean wedding. The…

5 secrets that happy people know

1. It’s ok to be sad While self-pity is a downward spiral, feeling a negative emotion is essential to being a functional human being. Feelings do not need to be…

Living my brand

They say your message only counts when you yourself live it. Well, this past week I had a real, ‘Do I believe what I teach’ moment. HELLO FITNESS PHOTOSHOOT 5…

My 6 month old little non-sleeper

“Sarah has slept through the night for the past 2 weeks”, I proudly announced on arrival at a coffee date with my hot moms group. If only I’d known then…

The skinny runner dillemma

“Yes of course I’m having dessert”, I said… and then I set an internal reminder to go for a run in the morning. Being an advocate for a healthy…

3 habits to get you glowing from the inside out

1. Mindfulness I refer to this when chatting to my gorgeous clients, as ‘penny drop moments’. Similar to when a penny drops in a quiet room & we turn to…

Mixing work & play

I work with girls all day, encouraging, guiding and being inspired as their lives are transformed for the better. So why, oh why, you may ask, would I start a…

What my 3 month old taught me about BODY LOVE

My tiny tot’s name is Sarah Hope, and I love every inch of this little chubby cherub. Weighing in the 85th percentile of bubs her age and with thunder thighs…

Will I ever get my body back?

This daunting question haunts many a new mom I have chatted to. Pregnancy with all it’s stretching, pulling and sagging leaves your body in a very different state to what…

Digesting Love

Self reflection. A beautiful yet terrifying concept. Few have mastered it, many run from it. I embraced and began my journey to finding peace with myself & my body in…