Self reflection. A beautiful yet terrifying concept. Few have mastered it, many run from it.

I embraced and began my journey to finding peace with myself & my body in 2007. My world had fallen apart (my doing) and as I sat gluing the pieces back together, I realized that it wasn’t okay to live with self hatred as my go-to language. It wasn’t okay anymore to constantly compare myself to others. It simply wasn’t okay to live a life where looking in the mirror often caused a sudden rush of negative emotions to surface. It just wasn’t okay anymore.

I’ve now spent 9 years figuring this whole self-love thing out. I’m still very much on this journey but have definitely taken leaps when it comes to learning to love my body, treating my body with respect, having a good/healthy relationship with food & ultimately being able to love the human who stares back at me from the mirror.

Today I want to introduce you to a new coaching package I am offering, called Digesting Love. In 2007, on a run one day, the words ‘Digesting Love’ popped into my head, and have stayed with me ever since. The word ‘digesting’ as it captures food, body & is a doing word, and then the word ‘love’ because, well, this is the essence of life. This 5 week coaching package is all this and more, I suppose. It includes working through an ebook (a gorgeous daily 21 day prompted journal), and then 5 sessions which touch on learning self love, healing your relationship with food, ways to get active & finally how to make all this a reality for your future.

I am doing this coaching package in person and over skype, so whenever you are, if this speaks to you – then give me a shout & let’s connect and get you loving ALL of you, cos ultimately, life’s too short to be stuck in a body/mind you often can’t stand.

You can BOOK A FREE TRIAL SESSION HERE or JUST WRITE TO ME HERE, either way I’d love to chat <3

Love ya beautiful
x C



  1. Ashley Knight on May 13, 2016 at 4:52 pm

    All I can say is….I’m so glad you followed your heart in creating this! There’s such a big need for something like this! Thank you Caitlyn xo

    • caitlyndb on May 14, 2016 at 7:55 am

      Thank you Ash <3 SO passionate about woman living in FREEDOM!

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