Successful people do THIS…

Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success….   CLICK HERE to download your FREE ebook on ‘Making your morning count’!!  

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The unspoken truth behind 'FOMO'

Today on ‘Why wait til Monday’ we chat about the trending term “FOMO”… Join me as I share my views on: – What FOMO really is – The psychology behind FOMO – Inspiration dose: Your choice in all this – How to use FOMO to make BIG life decisions   Watch more videos like this…

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Purpose motivates life itself!

  Today on ‘Why wait ’til Monday’, we chat about the meaning of life. This broad and somewhat scary question is often avoided, until such time as things don’t go as planned and we end up face-to-face with our mortality. May today’s video inspire you to jump out of your bubble, and do some real…

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Why your diets keep failing!!

If you are prone to diets, fitness, get fit challenges, healthy living, healthy eating and ultimately GETTING IN SHAPE FOR SUMMER, then this VIDEO is well worth a watch!! Watch this video & find out how 1 simple tweak to your summer fitness plan, could make it stick…at last!!

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Why wait 'til Monday: What makes you tick..

  This month we have looked to the 2 sides of The Happiness coin. The first being the more general of the two: Looking specifically at the power of positive thinking, how your thoughts affect your behaviour & how to build positive habits in your life & how your self talk affects your happiness levels.…

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Why wait 'til Monday: Self talk

  Today on ‘Why wait ’til Monday‘, we chat about the language you use when speaking to yourself, and how this has a very real, direct effect on your happiness levels… Some pointers taken from this video…

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Learning to fly…

  Well just over two weeks ago I made the BIG announcement (followed by some rather large first steps) that I was going to pursue a little dream of mine… And it looked/s a little something like this…. “Why wait ’til Monday” Video blogging to INSPIRE   As with many things in life, we go through…

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Why wait 'til Monday: Happiness…

  Today on ‘Why wait ’til Monday’ we discuss: Why stopping certain behaviour will never work…   In today’s video some light is shared on … – How to reverse the formula for Happiness in your life – How neuroscience affects your behaviour – Why stopping behaviour will never work – How to create POWERFUL, lasting habits…

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September..start something (my big reveal)

  With this new month approaching, and the end of year looming on the horizon, I felt it necessary to get out my ‘well-travelled’ latest journal and reflect on all that I had wanted and dreamed for this year. Now, while this is an exciting task, it can be daunting too, as time keeps ticking…

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