Why wait 'til Monday: Happiness...

COFFEE

Today on ‘Why wait ’til Monday’ we discuss: Why stopping certain behaviour will never work…

– How to reverse the formula for Happiness in your life

– How neuroscience affects your behaviour

– Why stopping behaviour will never work

– How to create POWERFUL, lasting habits

– A little Happiness challenge for us all to embrace this week

6 Comments

Why wait ’til Monday: What makes you tick.. | Caitlyn de Beer on September 25, 2014 at 1:25 pm

[…] at the power of positive thinking, how your thoughts affect your behaviour & how to build positive habits in your life & how your self talk affects your happiness levels. This week we divulge into the […]

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The truth behind your dysfunctional relationship with food | Caitlyn de Beer on February 23, 2015 at 1:49 pm

[…] habits is hard. You can watch this video here where I explain a bit of the neuro-side of how to break negative […]

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Suiyen Smith on May 2, 2015 at 9:50 am

This make so much sense! Love it!

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- caitlyndb on May 4, 2015 at 12:41 pm
  
  Thanks Suiyen 🙂
  
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Jade on July 18, 2016 at 8:42 pm

Love love love this video!!! I have always been so fixated on what I can’t have it has always led me to overindulging! This video has definitely made me want to changes the way I think!thanx a million!!!

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- caitlyndb on July 20, 2016 at 1:32 pm
  
  Yay Jade. SO glad to hear that this was helpful <3
  
  Reply