3 ways to always have something to look forward to

Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives waiting for someone else to make the plans, we will spend our lives chasing someone else’s dream. Get to know YOU – in all your…

Read More

Kiss goodbye your exercise excuses

The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally feeling human again & with that have had the joy of returning to exercise. As you know, I am a bit of a fitness fanatic…

Read More

Turning your back on comparison

Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your yesterday, last month, or even 3 years ago. Behind comparison lies a number of things…people-pleasing, insecurity, competiveness or even boredom. While some of these may just…

Read More

Why we pledged to never again own a scale

You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that very moment – everything is determined. Your mood is decided based on a little number that appears on a silly device that tells you, what…

Read More

It’s ok to let go, now

For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls weren’t ‘meant to be’, they weren’t predestined, or chosen with huge intention; they just sort of happened. You see, in life our hearts sometimes get…

Read More

Valuing your inner voice

I love my body more now than I ever have before. And I’m miles from my skinniest, fittest, most clear-skinned self. What I’ve learnt is that abs never made me love myself more. Nor did a clear skin. At times, they did quite the opposite. They brought with them feelings of self-criticism, comparison and selfishness.…

Read More

How to survive your next clothes shop

So on Thursday last week, I went shopping. And lo-and-behold, if this delightful idea didn’t turn into a self-sabotage session. Well, at least it did for the first 5 minutes of entering the changing room. After which, I gave myself a stern talking to. And things got better. It’s amazing how we know exactly what…

Read More

The truth behind your dysfunctional relationship with food

This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to referring to this ‘thing’ as your ‘dysfunctional relationship with food’, rather than the overpowering eating disorder. I want to start by saying “You gonna beat…

Read More

My journey to self-love

Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my life, I wanted to give up. I had allowed negative thoughts to create a me who wasn’t half of what I was created to be.…

Read More

Successful people do THIS…

Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success….   CLICK HERE to download your FREE ebook on ‘Making your morning count’!!  

Read More