positivethinking Archives - Caitlyn de Beer

3 ways to always have something to look forward to

Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives…

Kiss goodbye your exercise excuses

The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally…

Turning your back on comparison

Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your…

Why we pledged to never again own a scale

You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that…

It’s ok to let go, now

For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls…

Valuing your inner voice

I love my body more now than I ever have before. And I’m miles from my skinniest, fittest, most clear-skinned self. What I’ve learnt is that abs never made me…

How to survive your next clothes shop

So on Thursday last week, I went shopping. And lo-and-behold, if this delightful idea didn’t turn into a self-sabotage session. Well, at least it did for the first 5 minutes…

The truth behind your dysfunctional relationship with food

This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to…

My journey to self-love

Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my…

Successful people do THIS…

Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success…. CLICK HERE to download your FREE ebook…