A space to breathe…

Designing a nursery these days could be compared to wedding planning or what to wear to your matric dance.. Needless to say, the pressure is on to impress and to create a space that mirrors Pinterest. My heart, however, for our nursery was two fold. On the one hand, I wanted to prioritise DIY and in-turn keep…

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Kiss goodbye your exercise excuses

The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally feeling human again & with that have had the joy of returning to exercise. As you know, I am a bit of a fitness fanatic…

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Is your life in need of a revamp?

“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine recently, while sobbing back tears. This feeling of utter ‘gross-ness’ in realising that the past year had literally come and gone with little-to-no progress or joy, had left her with a lack…

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It’s ok to let go, now

For as long as I can remember I have built walls around me, much like you perhaps. Walls that protect me, from others, but sometimes even from myself. These walls weren’t ‘meant to be’, they weren’t predestined, or chosen with huge intention; they just sort of happened. You see, in life our hearts sometimes get…

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My journey to self-love

Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my life, I wanted to give up. I had allowed negative thoughts to create a me who wasn’t half of what I was created to be.…

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My 2014 Bucket list

As you may or may not know, I posted my 2014 Bucket list live on my blog early this year. The idea behind this was to firstly transform my ideas for 2014 into do-able actions, and secondly by sharing these, I knew that it would hold me to my dreams.

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100 reasons why you should…

  Today on Why wait til monday, we chat about that BIG dream you’ve had for years…but keep saying “Next year”. Join me as I share on the insights I’ve had recently around a dream that has been real for me for years but one I couldn’t quite figure out why it wasn’t happening. WATCH…

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