Oh, the doors that a curious soul can open..

This is a day that I will never forget. After a night of dancing, celebration, fairy-lights and magic we jumped on a plane and headed for Bali…sleepy eyed, but more in love than ever before. Many confess to be in a somewhat oblivion right through honeymoon, and we were no different. Our 2 weeks unfolded…

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Kiss goodbye your exercise excuses

The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally feeling human again & with that have had the joy of returning to exercise. As you know, I am a bit of a fitness fanatic…

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Is your life in need of a revamp?

“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine recently, while sobbing back tears. This feeling of utter ‘gross-ness’ in realising that the past year had literally come and gone with little-to-no progress or joy, had left her with a lack…

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Turning your back on comparison

Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your yesterday, last month, or even 3 years ago. Behind comparison lies a number of things…people-pleasing, insecurity, competiveness or even boredom. While some of these may just…

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Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting below!!   I wanna know your thoughts, so that I can inspire you to become the BEST possible YOU that you could be!! x C

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The truth behind your dysfunctional relationship with food

This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to referring to this ‘thing’ as your ‘dysfunctional relationship with food’, rather than the overpowering eating disorder. I want to start by saying “You gonna beat…

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Successful people do THIS…

Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success….   CLICK HERE to download your FREE ebook on ‘Making your morning count’!!  

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