Posts Tagged ‘coaching’
Oh, the doors that a curious soul can open..
This is a day that I will never forget. After a night of dancing, celebration, fairy-lights and magic we jumped on a plane and headed for Bali…sleepy eyed, but more…Read More
Kiss goodbye your exercise excuses
The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally…Read More
Is your life in need of a revamp?
“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine recently, while sobbing back tears. This…Read More
Turning your back on comparison
Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your…Read More
Should I start blogging on fitness?
Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting…Read More
The truth behind your dysfunctional relationship with food
This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to…Read More
Successful people do THIS…
Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success…. CLICK HERE to download your FREE ebook…Read More
4 steps for breaking free of tough emotions
For the past 2 weeks, I have been struggling with some tough emotions. Ups and downs, anger, resentment, tears, temptation to give up, stress (lots of it), and just plain…Read More
A gorgeous inspirational morning workshop just for you
So you are back at work, or varsity or the kids are at least back at school…and while you were secretly praying that this year you wouldn’t get post-holiday blues,…Read More