Inspiration relating to faith, kindness and thriving as your beautiful self!


Episode 61: Raising resilient kids

By Caitlyn de Beer | November 7, 2020

Are we raising resilient kids or are we their resilience? This question hit me like a ton of bricks as I had a conversation with my daughter today around tough…

Episode 60 – Pain into Purpose

By Caitlyn de Beer | October 13, 2020

I recently watched a short film on Debbie Ivins’ story and it had me sobbing. I always thought that we cling to hope as we believe that eventually things will…

Episode 59 – Get summer ready, the right way!

By Caitlyn de Beer | September 22, 2020

At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad…

Episode 58 – Get your ducks in a row

By Caitlyn de Beer | August 18, 2020

When it comes to speaking about death, often we’d just rather not. Or we pretty up the conversation with hilarious euphemisms like “when she’s popping daisies”. Today we chat to…

Episode 57 – Healing after pregnancy/birth/postpartum trauma

By Caitlyn de Beer | August 11, 2020

Today we chat to Sharmon, a mum, a registered councillor and the founder of Mum Well. During her own journey into motherhood, Sharmon came to realise how important maternal support…

Episode 56 – Why I Married a man who doesn’t think I’m beautiful

By Caitlyn de Beer | August 5, 2020

There is a question at the heart of every woman, a question that often rules our lives: Am I beautiful? Am I worth fighting for? Today I share my thoughts…

Episode 55 – Learning to breath again

By Caitlyn de Beer | June 30, 2020

Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills. About 3 weeks ago when lockdown began to lift, I found myself rushing…

Episode 54 – A purpose-filled life without any goals in sight

By Caitlyn de Beer | June 24, 2020

What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream…

Episode 53 – Preparing our Children for the Reopening of Schools

By Caitlyn de Beer | June 2, 2020

Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. Naomi shared on this topic on…

Episode 52 – Navigating Gut Health & Stress

By Caitlyn de Beer | May 26, 2020

Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what…



Caitlyn is a wife to Hendrik and a mum of 2 to Sarah (age 7) and Noah (age 6).

She is a self-management coach, author & speaker with a powerful story about self acceptance, escaping limiting-beliefs, pursuing faith despite hardship and embracing a life that she loves. After finishing her studies, Caitlyn lectured in Psychology for 6 years, has spoken around South Africa to audiences on how they can create lives that they love and has coached/mentored over 600 women from 13 countries around the world. Caitlyn is also the author of the South African best-selling book, Walk out on the Water: for women.

Caitlyn is here to guide and inspire YOU to embrace the life that Jesus has for you.