A weekly dose of INSPIRATION relating to you: motherhood, wellbeing and managing your beautiful self!
READY TO TUNE IN??
Episode 41 – Get out of the way & let me PLAY
Children are designed to play. They learn, grow & adapt through play and yet many parents in this generation are getting in the way of true play. Today we chat to OT & founder of Playmore, Anande, about the benefits of free play and how a lack of play has proven to increase childhood anxiety.…
Episode 40 – Emotional Healing
Today on The UnPodcast, we chat to Kelly Lynch (dietician & life coach). In Kel’s words: “They always say that the darkest days bring the brightest light in the end, and in this case I can honestly say that was true. Just 6 months ago I was lying in ICU post miscarriage unknowingly about to…
Episode 39 – Let’s talk about SEX
Today our guest, Taryn Graham (Women’s Health Physio) shares insight into wait for it…SEX. Painful sex to be more exact. Yip, I still giggle too when I say the words. You’d think I was 16 but gracious its taken me a good while to get comfy with terms that were once deemed taboo. Truth is…
Episode 38 – Less is More
Less is more – the buzz phrase we’re living by this year. Today I’m discussing how we’re approaching ‘less is more’ in our home for 2020. For me: Doing less, doesn’t mean doing nothing. When you do less, you have more energy, more time, you’re more present in your own life and have more passion…
Episode 37 – The year I stop shrinking & learn to fly
The UnPodcast is back for a 2nd year. Hello 2020!! Today I, Caitlyn, chat about how I’m approaching the year ahead: how I’m doing less, planning less and worrying less. But also how I’m saying goodbye to shrinking to the standards of the past. A new year. A new start. Let’s do it, friends!
Episode 36 – Preping for a healthy summer holiday
Today we chat to Doc Mom, Carmen, about the pros to being a doctor and a mum, and how she saw this combo and decided to empower mums & dads with the right tools for managing their kids health. We chat about summer holidays, what meds to pack, what to look out for and basically…
Episode 35 – The girl in the mirror
Today Becky and I chat about the girl in the mirror. We both share about what we were like in our teenage years, what we wish we could tell THAT girl now. It’s a real conversation between two girls in their late 20’s, early 30’s – it definitely brought on a few silent tears for…
Episode 34 – If the pants don’t fit..
Today on The UnPodcast, I share why I’m throwing out my black pants, and the processes I walk through in reviewing a year passed. I also chat through my newest product, Declutter & Re-Align E-Workbook, and give a few tips as to how you can end this year intentionally and begin 2020 with a fresh…
Episode 33 – Understanding your personality (with enneagram expert, Lindsay)
The Enneagram is one of the top personality tests the world currently has to offer and today we get inside information on this phenomenal tool, from enneagram expert, Lindsay Cook. We take a look at all 9 enneagram types (you’ll be one of these) and then we dig into my personal type and how understanding…
Episode 32 – The Chat (with Christy Herselman)
Today we have THE CHAT with expert, Christy Herselman. In Christy’s words, “some conversations are tough to have, but it is often the most challenging dialogues which bring the greatest freedom and deepest connection.” We chat today about why more than ever before, we NEED to be having conversations around sex, with our children, as…
ABOUT CAITLYN
Caitlyn is a self-management coach & speaker with a powerful story about self acceptance, escaping limiting-beliefs and embracing a life that she loves. She's spent the past 12 years working on herself, studying Psychology, speaking to audiences on how they can create lives that they love and coaching/mentoring over 400 individuals from 11 countries around the world.
Caitlyn is here to guide and inspire YOU to learn, and embrace, what it means to manage one’s self and fall in love with your life!