Your weekly dose of inspiration relating to faith, kindness and thriving as your beautiful self!


S2: Episode 3 – Connecting with those who’ve been forgotten

By Caitlyn de Beer | May 11, 2021

Each of us has dreams and desires but even with full knowledge of these, it takes deep bravery to pursue these. Today I chat to Jodi, founder of Connected, an…

S2: Episode 2 – Where is my shield?

By Caitlyn de Beer | April 27, 2021

We all have bad days, days when we doubt ourselves, our purpose and our worth. After reading a blog post by Laiela describing such a day, after which making the…

S2: Episode 1 – Vague goals & why that’s okay!

By Caitlyn de Beer | April 20, 2021

Life can often feel like one long train ride. Over the mountain tops and through the valleys we go, sometimes off course and then back again but in the end…

Episode 63: Grace through burnout

By Caitlyn de Beer | February 18, 2021

Today we chat to Tarryn Graham, a successful physio, mum of 2, wife and woman of God. Taryn wrote earlier this year “I’m an over-achiever, capable, busy, many balls in…

Episode 62: Stronger YESES and easier NO’S

By Caitlyn de Beer | January 13, 2021

Boundary setting is hard. Fullstop. Whether you a people pleaser, work-o-holic or socialite – we all faced with the need to set boundaries, all the time. This holiday found me…

Episode 61: Raising resilient kids

By Caitlyn de Beer | November 7, 2020

Are we raising resilient kids or are we their resilience? This question hit me like a ton of bricks as I had a conversation with my daughter today around tough…

Episode 60 – Pain into Purpose

By Caitlyn de Beer | October 13, 2020

I recently watched a short film on Debbie Ivins’ story and it had me sobbing. I always thought that we cling to hope as we believe that eventually things will…

Episode 59 – Get summer ready, the right way!

By Caitlyn de Beer | September 22, 2020

At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad…

Episode 58 – Get your ducks in a row

By Caitlyn de Beer | August 18, 2020

When it comes to speaking about death, often we’d just rather not. Or we pretty up the conversation with hilarious euphemisms like “when she’s popping daisies”. Today we chat to…

Episode 57 – Healing after pregnancy/birth/postpartum trauma

By Caitlyn de Beer | August 11, 2020

Today we chat to Sharmon, a mum, a registered councillor and the founder of Mum Well. During her own journey into motherhood, Sharmon came to realise how important maternal support…



Caitlyn is a wife to Hendrik and a mum of 2 to Sarah (age 6) and Noah (age 5).

She is a self-management coach, author & speaker with a powerful story about self acceptance, escaping limiting-beliefs, pursuing faith despite hardship and embracing a life that she loves. After finishing her studies, Caitlyn lectured in Psychology for 6 years, has spoken around South Africa to audiences on how they can create lives that they love, wrote her first book (a 365 daily devotional) in 2020 and has coached/mentored over 600 women from 13 countries around the world.

Caitlyn is here to guide and inspire YOU to embrace the life that Jesus has for you.