A weekly dose of INSPIRATION relating to you: motherhood, wellbeing and managing your beautiful self!
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Episode 25 – Disconnect to Reconnect (all things social media)
Today on the podcast, Becky (from ByBeckyCo & The Well Pod) and I chat all things social media. From the Psychology behind WHY we all feel so drawn to our phones, to how we both got into it, the benefits we see in it and then also the effects, we feel, that it can have…
Episode 24 – Fertility, IVF & Egg Freezing
Fertility, IVF, Egg freezing..today I chat to embryologist, Dylan Ramsay, about the in’s and out’s of his industry. I found this conversation so eye-opening and I have no doubt, it will do the same for you. Whether you’re trying for kids OR have no idea if you ever want kids, this episode will give you…
Episode 23 – Conquering Shame in Parenting with Paul Bushell
Paul is a friend, mentor and literally one of my favourite people on earth! He’s a well-known Psychologist, Author and speaker and his book #raisingkids is one my favourite parenting tools. Today Paul and I chat about shame: “the unpleasant self-conscious emotion typically associated with a negative evaluation of the self, withdrawal motivations, and…
Episode 22 – Fussy Eaters with Meg Faure
What a privilege to chat to well-known Meg Faure about a topic that is VERY real in our home. Prior to having kids, I was always under the assumption that you could mould a child how you saw fit…and then came SARAH. Feisty, fiery and in no way prepared to be moulded. She is our…
Episode 21 – Women’s Health chats
Women’s health is a hot topic. Let’s be honest how many of us are desperately out of touch with our bodies UNTIL we fall pregnant?!! Oh HI THERE BODY… In the words of Lulu {Women’s Health Physio}.. “It is imperative that you understand the significant musculoskeletal changes that are happening to your body and the…
Episode 20 – A kinder way to manage yourself
For my 20th episode, I wanted to share on a topic close to my heart. A topic that has changed my life, and one I feel could change yours too. So today on The UnPodcast: It’s about you, we chat KINDNESS. But nope today we’re not looking out, today we’re looking in. Adopting a kinder…
Episode 19 – Kick your comfort zone to the curb
New on the UnPodcast: Its about you, I interview guest Christelle Crickmore. We chat about her BIG career move away from corporate and towards a passion. Christelle also challenges and encourages us all to find a way to ‘get out there’ as mums, and pursue passions that make us come alive.
Episode 18 – Learning from Luke
I had the absolute privilege of chatting to guest, Jess Roberts, a mum of 2, this week. Jess is a mum of 2 and runs a brand, Learning from Luke. In Jess’s words “Learning from Luke started as a way of dealing with a myriad of emotions that we faced after our unborn child was…
Episode 17 – Being more than authentic
Today on The UnPodcast: Its about you, we chat to our guest Paul Taylor. The topic is authenticity and we chat about this buzz words’ definition, potential robbing from our growth and a few further thoughts and tips to living TRUE to you!
Episode 16 – Normalising mummyhood: the working mom (with Ash Knight)
Today on The UnPodcast: Its about you, we chat to well-known business coach and online biz guru – Ashley Knight. Ash shares her journey as a working mum, how she finds time for herself, her job and her daughter. You’ll walk away with a reality check of the normality of working mums lives as well…
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ABOUT CAITLYN
Caitlyn is a self-management coach & speaker with a powerful story about self acceptance, escaping limiting-beliefs and embracing a life that she loves. She's spent the past 12 years working on herself, studying Psychology, speaking to audiences on how they can create lives that they love and coaching/mentoring over 400 individuals from 11 countries around the world.
Caitlyn is here to guide and inspire YOU to learn, and embrace, what it means to manage one’s self and fall in love with your life!