A weekly dose of INSPIRATION relating to faith, hope and thriving as your beautiful self!
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Episode 54 – A purpose-filled life without any goals in sight
What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream and others hope. Two weeks ago, I (Caitlyn) ran a webinar titled ‘A purpose-filled life without any goals in sight’ and the feedback was overwhelming..so I’ve…
Episode 53 – Preparing our Children for the Reopening of Schools
Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. Naomi shared on this topic on eNCA this past week and after this interview I alone felt inspired and empowered to get this new somewhat uncertain season, right. We chat through…
Episode 52 – Navigating Gut Health & Stress
Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. After being diagnosed…
Episode 51 – Burnout & Boundaries
As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries in place! We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In…
Episode 50 – Parenting amidst a pandemic
Whether you’re a mum or dad who’s thriving amidst pandemic or perhaps barely bobbing your head above the ‘water’ to read this write up; today we’re here to inspire you & empower you. I’m a mum of 2, a working mum, and now housekeeper & ‘teacher’ too. It’s hectic, and I know your reality is…
Episode 49 -Lessons in Isolation
Today we chat to UK-based life coach, Fiona Moss about lessons in isolation. We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona shares how this crisis feels in the UK and then goes on to discuss her personal lessons during isolation. We then take a look at…
Episode 48 – Sober Curious?!
We chat to Jen Clements. Jen is a sobriety coach with a powerfully beautiful story of reclaiming freedom in her personal life, and then inspiring 100’s of others to do the same! In Jen’s words: ‘As someone who used to wish the day away until wine-o-clock, and who struggled to stop once I started, I’ve…
Episode 47 – Isolating with intention & moving from chaos to calm
Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun. Mari-Louise’s family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe…
Episode 46 – #wellconnected: Parenting young digital users
Today I chat to Christy Herselman, the author of #wellconnected: How to be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can empower our kids to explore the online space for the first time. Christy shares her expertise on screen time, social platforms and especially advise for…
Episode 45 – Resilience: How to bounce back when life doesn’t make sense
Life doesn’t always go as planned, in fact it can go quite the opposite. Resilience is, simply put, our ability to bounce back when life throws us hardship. Today, on her birthday, Caitlyn gets real & raw about her recent hospital experience with her son. She also shares 4 helpful habits that we can all…
ABOUT CAITLYN
Caitlyn is a self-management coach, author & speaker with a powerful story about self acceptance, escaping limiting-beliefs, pursuing faith despite hardship and embracing a life that she loves. After finishing her studies, Caitlyn lectured in Psychology for 6 years, has spoken around South Africa to audiences on how they can create lives that they love, wrote her first book (a 365 daily devotional) in 2020 and has coached/mentored over 600 women from 13 countries around the world.
Caitlyn is here to guide and inspire YOU to embrace the life that Jesus has for you.