Inspiration relating to faith, kindness and thriving as your beautiful self!


S3: Episode 1 – Girl, it’s time

By Caitlyn de Beer | April 4, 2023

I’m back!! We’re back and it’s all happening right here on our newly renamed podcast channel, GIRL, IT’S TIME. In today’s episode I, Caitlyn, share the story behind the new…

S2: Episode 7 – Keep Calm & Finish Strong

By Caitlyn de Beer | December 8, 2021

The end of the year is upon us and many of us are but lepherd crawling to the finish line. It is no secret that we are tired, burnt out…

S2: Episode 6 – Pray and then Walk out on the Water

By Caitlyn de Beer | June 28, 2021

To Walk out on the Water takes faith but many of us may be jumping too quickly to do those BIG things that we feel called to. When we look…

S2: Episode 5 – Keep Hope Alive

By Caitlyn de Beer | June 8, 2021

Faith doesn’t exclude us from suffering. Rather, it, along with time spent with our Father, equips us to face the storms that lie ahead of us. Hope on the other…

S2: Episode 4 – Start somewhere

By Caitlyn de Beer | May 26, 2021

Procrastination, the art of putting things off until a later date or even shelving ideas and dreams. I personally feel that the timing for this interview with pastor and speaker,…

S2: Episode 3 – Connecting with those who’ve been forgotten

By Caitlyn de Beer | May 11, 2021

Each of us has dreams and desires but even with full knowledge of these, it takes deep bravery to pursue these. Today I chat to Jodi, founder of Connected, an…

S2: Episode 2 – Where is my shield?

By Caitlyn de Beer | April 27, 2021

We all have bad days, days when we doubt ourselves, our purpose and our worth. After reading a blog post by Laiela describing such a day, after which making the…

S2: Episode 1 – Vague goals & why that’s okay!

By Caitlyn de Beer | April 20, 2021

Life can often feel like one long train ride. Over the mountain tops and through the valleys we go, sometimes off course and then back again but in the end…

Episode 63: Grace through burnout

By Caitlyn de Beer | February 18, 2021

Today we chat to Tarryn Graham, a successful physio, mum of 2, wife and woman of God. Taryn wrote earlier this year “I’m an over-achiever, capable, busy, many balls in…

Episode 62: Stronger YESES and easier NO’S

By Caitlyn de Beer | January 13, 2021

Boundary setting is hard. Fullstop. Whether you a people pleaser, work-o-holic or socialite – we all faced with the need to set boundaries, all the time. This holiday found me…



Caitlyn is a wife to Hendrik and a mum of 2 to Sarah (age 7) and Noah (age 6).

She is a self-management coach, author & speaker with a powerful story about self acceptance, escaping limiting-beliefs, pursuing faith despite hardship and embracing a life that she loves. After finishing her studies, Caitlyn lectured in Psychology for 6 years, has spoken around South Africa to audiences on how they can create lives that they love and has coached/mentored over 600 women from 13 countries around the world. Caitlyn is also the author of the South African best-selling book, Walk out on the Water: for women.

Caitlyn is here to guide and inspire YOU to embrace the life that Jesus has for you.