A weekly dose of INSPIRATION relating to faith, hope and thriving as your beautiful self!
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Episode 60 – Pain into Purpose
I recently watched a short film on Debbie Ivins’ story and it had me sobbing. I always thought that we cling to hope as we believe that eventually things will…
Episode 59 – Get summer ready, the right way!
At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad…
Episode 58 – Get your ducks in a row
When it comes to speaking about death, often we’d just rather not. Or we pretty up the conversation with hilarious euphemisms like “when she’s popping daisies”. Today we chat to…
Episode 57 – Healing after pregnancy/birth/postpartum trauma
Today we chat to Sharmon, a mum, a registered councillor and the founder of Mum Well. During her own journey into motherhood, Sharmon came to realise how important maternal support…
Episode 56 – Why I Married a man who doesn’t think I’m beautiful
There is a question at the heart of every woman, a question that often rules our lives: Am I beautiful? Am I worth fighting for? Today I share my thoughts…
Episode 55 – Learning to breath again
Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills. About 3 weeks ago when lockdown began to lift, I found myself rushing…
Episode 54 – A purpose-filled life without any goals in sight
What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream…
Episode 53 – Preparing our Children for the Reopening of Schools
Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. Naomi shared on this topic on…
Episode 52 – Navigating Gut Health & Stress
Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what…
Episode 51 – Burnout & Boundaries
As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries…
ABOUT CAITLYN
Caitlyn is a self-management coach, author & speaker with a powerful story about self acceptance, escaping limiting-beliefs, pursuing faith despite hardship and embracing a life that she loves. After finishing her studies, Caitlyn lectured in Psychology for 6 years, has spoken around South Africa to audiences on how they can create lives that they love, wrote her first book (a 365 daily devotional) in 2020 and has coached/mentored over 600 women from 13 countries around the world.
Caitlyn is here to guide and inspire YOU to embrace the life that Jesus has for you.