Episode 59 – Get summer ready, the right way!

At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad diets or crazy workouts, in attempt to look a certain way for summer.

Today we chat to Physio, body coach & Supersport trainer, Christy-Ann, about her views on getting ready for summer, the right way!!

 


 

Find Christy-Ann Fit HERE!!

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