The UnPodcast:
Its About YOU

A weekly dose of INSPIRATION relating to you: motherhood, wellbeing and managing your beautiful self!


Episode 21 – Women’s Health chats

By Caitlyn de Beer | June 28, 2019

Women’s health is a hot topic. Let’s be honest how many of us are desperately out of touch with our bodies UNTIL we fall pregnant?!! Oh HI THERE BODY… In the words of Lulu {Women’s Health Physio}.. “It is imperative that you understand the significant musculoskeletal changes that are happening to your body and the…

Episode 20 – A kinder way to manage yourself

By Caitlyn de Beer | June 10, 2019

For my 20th episode, I wanted to share on a topic close to my heart. A topic that has changed my life, and one I feel could change yours too. So today on The UnPodcast: It’s about you, we chat KINDNESS. But nope today we’re not looking out, today we’re looking in. Adopting a kinder…

Episode 19 – Kick your comfort zone to the curb

By Caitlyn de Beer | June 3, 2019

New on the UnPodcast: Its about you, I interview guest Christelle Crickmore. We chat about her BIG career move away from corporate and towards a passion. Christelle also challenges and encourages us all to find a way to ‘get out there’ as mums, and pursue passions that make us come alive.

Episode 18 – Learning from Luke

By Caitlyn de Beer | May 21, 2019

I had the absolute privilege of chatting to guest, Jess Roberts, a mum of 2, this week. Jess is a mum of 2 and runs a brand, Learning from Luke. In Jess’s words “Learning from Luke started as a way of dealing with a myriad of emotions that we faced after our unborn child was…

Episode 17 – Being more than authentic

By Caitlyn de Beer | May 17, 2019

Today on The UnPodcast: Its about you, we chat to our guest Paul Taylor. The topic is authenticity and we chat about this buzz words’ definition, potential robbing from our growth and a few further thoughts and tips to living TRUE to you!

Episode 16 – Normalising mummyhood: the working mom (with Ash Knight)

By Caitlyn de Beer | May 13, 2019

Today on The UnPodcast: Its about you, we chat to well-known business coach and online biz guru – Ashley Knight. Ash shares her journey as a working mum, how she finds time for herself, her job and her daughter. You’ll walk away with a reality check of the normality of working mums lives as well…

Episode 15: If we were dating, we would have broken up

By Caitlyn de Beer | May 9, 2019

In today’s episode, I refer back to a blog post I wrote a year ago on marriage. I touch on the hard-ness of marriage after kids, some tried & tested tips and how H & I are trying to make it work.

Episode 14: Motherhood unplugged with Lisa Raleigh

By Caitlyn de Beer | May 6, 2019

No mum is perfect but you’re the perfect mum for your kid/s! Today’s podcast guest, Lisa Raleigh, walks us through her pregnancy, her weight gain and her relationship with her body during pregnancy. She also shares her top tips for mums determined to master this path and ENJOY this season even within the chaos. 

Episode 13 – Raising kids to thrive (Interview with Paul Bushell)

By Caitlyn de Beer | April 24, 2019

Episode 12 – The question that changed the way I approach decision making

By Caitlyn de Beer | April 15, 2019
The Minimal Lists


Caitlyn is a self-management coach, author & speaker with a powerful story about self acceptance, escaping limiting-beliefs, pursuing faith despite hardship and embracing a life that she loves. She's spent the past 13 years working on herself, studying Psychology, speaking to audiences on how they can create lives that they love, writing her first book and coaching/mentoring over 600 women from 13 countries around the world.

Caitlyn is here to guide and inspire YOU to learn, and embrace, what it means to manage one’s self and fall in love with your life!