Why wait 'til Monday: Self talk

  Today on ‘Why wait ’til Monday‘, we chat about the language you use when speaking to yourself, and how this has a very real, direct effect on your happiness…

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Starting your day on a high!!

If you’re anything like the rest of us, I’m guessing your morning looks something like this… Alarm goes off, your swear, turn it off, lie in bed for a few…

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Adventure begins at "I do"!!!

As I begin to process the reality that I only have three weeks in Korea, the nostalgia kicks in and naturally I reflect on this crazy adventure that I call…

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