As you may know, H & I spent 2013/2014 living in South Korea, Asia. Whilst there, we had the privilege of attending a colleague of H’s typical Korean wedding. The wedding (one of 6 that day at this specific wedding hall..and yes you read that right, 6) was packed to capacity with Koreans, us being…

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1. It’s ok to be sad While self-pity is a downward spiral, feeling a negative emotion is essential to being a functional human being. Feelings do not need to be run from, but rather recognized, felt and then we need to move forward leaving behind self-pity and being proactive about our psychological state.   2.…

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They say your message only counts when you yourself live it. Well, this past week I had a real, ‘Do I believe what I teach’ moment. HELLO FITNESS PHOTOSHOOT 5 MONTHS AFTER HAVING A BABY Lets back track slightly. For years (almost as far back as I can remember) I’ve been in good shape. With…

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“Sarah has slept through the night for the past 2 weeks”, I proudly announced on arrival at a coffee date with my hot moms group. If only I’d known then how I’d laugh at my ignorance months later. I want to start by saying that babies are individuals; they (like us) are unique human beings,…

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“Yes of course I’m having dessert”, I said… and then I set an internal reminder to go for a run in the morning.   Being an advocate for a healthy lifestyle whilst living in a runner’s body, has always made me feel like a fraud… Just last weekend I was lunching with my running besties…

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1. Mindfulness I refer to this when chatting to my gorgeous clients, as ‘penny drop moments’. Similar to when a penny drops in a quiet room & we turn to see where the noise has come from, we too need to learn to quiet-en our minds to hear where our internal noise is coming from.…

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I work with girls all day, encouraging, guiding and being inspired as their lives are transformed for the better. So why, oh why, you may ask, would I start a girls cell group? A space to do much of what I do all day, but a free one? Jesus. Is the simple answer. I absolutely…

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My tiny tot’s name is Sarah Hope, and I love every inch of this little chubby cherub. Weighing in the 85th percentile of bubs her age and with thunder thighs that barely fit in her 3 – 6 month clothes, this little cherub is sure a chub-a-lub. And yet she couldn’t be loved or adored…

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This daunting question haunts many a new mom I have chatted to. Pregnancy with all it’s stretching, pulling and sagging leaves your body in a very different state to what it looked like 9 months prior. And then just as you think it may now be time to get your body back in shape, you’re…

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Self reflection. A beautiful yet terrifying concept. Few have mastered it, many run from it. I embraced and began my journey to finding peace with myself & my body in 2007. My world had fallen apart (my doing) and as I sat gluing the pieces back together, I realized that it wasn’t okay to live…

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