Posts Tagged ‘habits’
3 ways to always have something to look forward to
Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives…
Read MoreKiss goodbye your exercise excuses
The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally…
Read MoreIs your life in need of a revamp?
“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine recently, while sobbing back tears. This…
Read MoreTurning your back on comparison
Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your…
Read MoreWhy we pledged to never again own a scale
You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that…
Read MoreValuing your inner voice
I love my body more now than I ever have before. And I’m miles from my skinniest, fittest, most clear-skinned self. What I’ve learnt is that abs never made me…
Read MoreSuccessful people do THIS…
Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success…. CLICK HERE to download your FREE ebook…
Read More4 steps for breaking free of tough emotions
For the past 2 weeks, I have been struggling with some tough emotions. Ups and downs, anger, resentment, tears, temptation to give up, stress (lots of it), and just plain…
Read More5 Secrets for Building Relentless Confidence
Ending 2014 on a reflective high
One of my pet hates is a door, which isn’t closed properly, and keeps banging every time the wind blows. I think this can be likened to many of…
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