3 ways to always have something to look forward to

Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives waiting for someone else to make the plans, we will spend our lives chasing someone else’s dream. Get to know YOU – in all your…

Read More

Is your life in need of a revamp?

“I feel as if the hamster wheel I’m on has become SO comfy that I haven’t realized it isn’t even turning any longer.” Said a client of mine recently, while sobbing back tears. This feeling of utter ‘gross-ness’ in realising that the past year had literally come and gone with little-to-no progress or joy, had left her with a lack…

Read More

Turning your back on comparison

Much of many of our lives is spent caught up in comparison. If it’s not against your brother, sister, mother, best friend or neighbour then maybe even against yourself. Your yesterday, last month, or even 3 years ago. Behind comparison lies a number of things…people-pleasing, insecurity, competiveness or even boredom. While some of these may just…

Read More

Where getting over my fear of failure got me…

For years a fear of failure ruled my life. I only ever did what I was good at, and that meant ruling out spontaneity, new beginnings and humility. Running has always been my thing. I have literally run since I was 6 years old, and have loved it since the old days of coming home…

Read More

Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting below!!   I wanna know your thoughts, so that I can inspire you to become the BEST possible YOU that you could be!! x C

Read More

Ending 2014 on a reflective high

  One of my pet hates is a door, which isn’t closed properly, and keeps banging every time the wind blows. I think this can be likened to many of our lives and the transition from one year to the next. In the mad rush at the end the year, we often forget the importance…

Read More

Purpose motivates life itself!

  Today on ‘Why wait ’til Monday’, we chat about the meaning of life. This broad and somewhat scary question is often avoided, until such time as things don’t go as planned and we end up face-to-face with our mortality. May today’s video inspire you to jump out of your bubble, and do some real…

Read More