3 ways to always have something to look forward to

Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives waiting for someone else to make the plans, we will spend our lives chasing someone else’s dream. Get to know YOU – in all your…

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Why we pledged to never again own a scale

You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that very moment – everything is determined. Your mood is decided based on a little number that appears on a silly device that tells you, what…

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Why wait 'til Monday: What makes you tick..

  This month we have looked to the 2 sides of The Happiness coin. The first being the more general of the two: Looking specifically at the power of positive thinking, how your thoughts affect your behaviour & how to build positive habits in your life & how your self talk affects your happiness levels.…

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Why wait 'til Monday: Self talk

  Today on ‘Why wait ’til Monday‘, we chat about the language you use when speaking to yourself, and how this has a very real, direct effect on your happiness levels… Some pointers taken from this video…

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Learning to fly…

  Well just over two weeks ago I made the BIG announcement (followed by some rather large first steps) that I was going to pursue a little dream of mine… And it looked/s a little something like this…. “Why wait ’til Monday” Video blogging to INSPIRE   As with many things in life, we go through…

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