Self Management Archives - Page 4 of 11

Living my brand

They say your message only counts when you yourself live it. Well, this past week I had a real, ‘Do I believe what I teach’ moment. HELLO FITNESS PHOTOSHOOT 5…

The skinny runner dillemma

“Yes of course I’m having dessert”, I said… and then I set an internal reminder to go for a run in the morning. Being an advocate for a healthy…

3 habits to get you glowing from the inside out

1. Mindfulness I refer to this when chatting to my gorgeous clients, as ‘penny drop moments’. Similar to when a penny drops in a quiet room & we turn to…

Self Love Instagram Challenge

QUIT self hate and start loving all of you This Instagram challenge is for anyone who is tired of living off comparisons, criticizing your body, and living by the false belief…

The health decision that changed my life

I’m a recovering extremist. I’ve always been an extremes kind of girl. When I commit to something I do it with all of my heart, no looking back. This has…

Mixing work & play

I work with girls all day, encouraging, guiding and being inspired as their lives are transformed for the better. So why, oh why, you may ask, would I start a…

What my 3 month old taught me about BODY LOVE

My tiny tot’s name is Sarah Hope, and I love every inch of this little chubby cherub. Weighing in the 85th percentile of bubs her age and with thunder thighs…

Will I ever get my body back?

This daunting question haunts many a new mom I have chatted to. Pregnancy with all it’s stretching, pulling and sagging leaves your body in a very different state to what…

Digesting Love

Self reflection. A beautiful yet terrifying concept. Few have mastered it, many run from it. I embraced and began my journey to finding peace with myself & my body in…

What it took for me to take the world off my shoulders

Tears. The single word that captures the past 3 months of my life. From tears of joy & absolute pride watching as my baby Sarah hits various milestones (now rolling),…