Self Management
I get to do what I love…everyday!!
Today, I get to share on another blog tour run by Halley from Evolve and succeed. The hot topic today is ‘What has been the hardest and the best part…
Read MoreThe Healthy Me Challenge: 4 weeks to fit & healthy
Hello Get Fit Friends…. Hope you’ve welcomed in 2014 with a mindset to get healthy and stay healthy all year J This time of year tends to be the…
Read MoreGet Fit Friday: non-runner turned running enthusiast!!
Often when I share with others about my passion for running, I get a blank look and then something along these lines, “Do you honestly…
Read MoreWith every ending comes a new beginning…
It is with a happy heart that I want to announce… I’m coming home!!! Yes, it’s official, after the most phenomenal year of living abroad in a country {South Korea}…
Read MoreGet Fit Friday: How to train for an adventure race!
Today’s fitness challenge is slightly different to my normal posts as today you’ll be hearing from my husband and his perspective on how to train for adventure / obstacle races…
Read MoreQuick and easy flapjacks :)
Today, on Get Fit Friday, Carene shares the yummiest healthy flapjacks for you!!!
Read MoreI eat my breakfast standing up..
Recently while coaching a client, they shared with me, their desire to become a morning person. Now, I’m all for goal setting – it’s my job and I love everything…
Read MoreImmediate gratification..
I spent the entire day yesterday refining and getting ready to launch my latest group-coaching program, The Happiness Project. I am SO excited about this program and can’t wait…
Read MoreMy BEST things in the world…
The 'what next' syndrome
About 2 months back I gave a talk at the Gwangju International Centre, after which we (a group of friends) had dinner at a local restaurant. After I’d grilled them…
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