Today we chat to UK-based life coach, Fiona Moss about lessons in isolation.

We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona shares how this crisis feels in the UK and then goes on to discuss her personal lessons during isolation.

We then take a look at the inevitable of personalising this pandemic, and how we can all effectively look after ourselves in these uncertain times.

Find Fiona’s website with her coaching options HERE