I recently watched a short film on Debbie Ivins’ story and it had me sobbing. I always thought that we cling to hope as we believe that eventually things will work out the way we want them to. Debbie’s story is one of turning pain into purpose. Of hoping despite no earthly answers to her…

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At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad diets or crazy workouts, in attempt to look a certain way for summer. Today we chat to Physio, body coach & Supersport trainer, Christy-Ann, about…

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When it comes to speaking about death, often we’d just rather not. Or we pretty up the conversation with hilarious euphemisms like “when she’s popping daisies”. Today we chat to Claire and Sinal, the founders of POP Law. Their story & brand have impacted my life and their fabulous honesty brought me to tears in…

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Today we chat to Sharmon, a mum, a registered councillor and the founder of Mum Well. During her own journey into motherhood, Sharmon came to realise how important maternal support would be, and just how difficult it was to find. Today on The UnPodcast, she shares her experience of a traumatic pregnancy and how she,…

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Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills. About 3 weeks ago when lockdown began to lift, I found myself rushing to the shops and when trying to breath into my tummy – it was literally as if my breathe was stuck in my chest: I…

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What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream and others hope. Two weeks ago, I (Caitlyn) ran a webinar titled ‘A purpose-filled life without any goals in sight’ and the feedback was overwhelming..so I’ve…

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Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. Naomi shared on this topic on eNCA this past week and after this interview I alone felt inspired and empowered to get this new somewhat uncertain season, right. We chat through…

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Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. After being diagnosed…

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As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries in place! We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In…

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