As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries in place! We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In…

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Whether you’re a mum or dad who’s thriving amidst pandemic or perhaps barely bobbing your head above the ‘water’ to read this write up; today we’re here to inspire you & empower you. I’m a mum of 2, a working mum, and now housekeeper & ‘teacher’ too. It’s hectic, and I know your reality is…

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Today we chat to UK-based life coach, Fiona Moss about lessons in isolation. We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona shares how this crisis feels in the UK and then goes on to discuss her personal lessons during isolation. We then take a look at…

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We chat to Jen Clements. Jen is a sobriety coach with a powerfully beautiful story of reclaiming freedom in her personal life, and then inspiring 100’s of others to do the same! In Jen’s words: ‘As someone who used to wish the day away until wine-o-clock, and who struggled to stop once I started, I’ve…

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Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun. Mari-Louise’s family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe…

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Today I chat to Christy Herselman, the author of #wellconnected: How to  be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can empower our kids to explore the online space for the first time. Christy shares her expertise on screen time, social platforms and especially advise for…

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It’s time we make a stand as women & break this bloody taboo around periods. I grew up in a generation where periods were yuck, inconvenient and embarrassing AND I’m determined to raise my daughter to not buy into this crap. Today we chat to Women Health Physio, Candice Langford (Nurture Your Vagina), around how…

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When asking for advice on going from 1 – 2 kids, the opinions range from ‘it’s insanity’ to ‘it’s a dream, you’ve done it all before’. Today we chat to well-known South African mommy blogger, Sarah Booyens (from Mascara & Mimosas) about her experience of going from 1 – 2 kids. We chat real motherhood:…

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Ever felt the enormous pressure of believing that your body is your CV? That first impressions are everything and this all comes down the shape of your body, the size of your waistline? Today we have the absolute delight of having well-known self-love advocate and international influencer, Victoria Spence, on The UnPodcast. Victoria tells us her…

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