3 ways to always have something to look forward to

Tap into more of you There is something incredibly beautiful about a person who has learnt to love themselves despite their irritating quirks and imperfection. If we spend our lives waiting for someone else to make the plans, we will spend our lives chasing someone else’s dream. Get to know YOU – in all your…

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Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting below!!   I wanna know your thoughts, so that I can inspire you to become the BEST possible YOU that you could be!! x C

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Successful people do THIS…

Delighted to be vlogging (video blogging) again!! Today I chat about my (and it seems MANY others) number 1 tip for success….   CLICK HERE to download your FREE ebook on ‘Making your morning count’!!  

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The unspoken truth behind 'FOMO'

Today on ‘Why wait til Monday’ we chat about the trending term “FOMO”… Join me as I share my views on: – What FOMO really is – The psychology behind FOMO – Inspiration dose: Your choice in all this – How to use FOMO to make BIG life decisions   Watch more videos like this…

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100 reasons why you should…

  Today on Why wait til monday, we chat about that BIG dream you’ve had for years…but keep saying “Next year”. Join me as I share on the insights I’ve had recently around a dream that has been real for me for years but one I couldn’t quite figure out why it wasn’t happening. WATCH…

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Purpose motivates life itself!

  Today on ‘Why wait ’til Monday’, we chat about the meaning of life. This broad and somewhat scary question is often avoided, until such time as things don’t go as planned and we end up face-to-face with our mortality. May today’s video inspire you to jump out of your bubble, and do some real…

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Why your diets keep failing!!

If you are prone to diets, fitness, get fit challenges, healthy living, healthy eating and ultimately GETTING IN SHAPE FOR SUMMER, then this VIDEO is well worth a watch!! Watch this video & find out how 1 simple tweak to your summer fitness plan, could make it stick…at last!!

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Why wait 'til Monday: What makes you tick..

  This month we have looked to the 2 sides of The Happiness coin. The first being the more general of the two: Looking specifically at the power of positive thinking, how your thoughts affect your behaviour & how to build positive habits in your life & how your self talk affects your happiness levels.…

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Why wait 'til Monday: Self talk

  Today on ‘Why wait ’til Monday‘, we chat about the language you use when speaking to yourself, and how this has a very real, direct effect on your happiness levels… Some pointers taken from this video…

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