Episode 54 – A purpose-filled life without any goals in sight

What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream and others hope. Two weeks ago, I (Caitlyn) ran a webinar titled ‘A purpose-filled life without any goals in sight’ and the feedback was overwhelming..so I’ve…

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The truth behind your dysfunctional relationship with food

This topic is such a sensitive one, and one so many girls are scared to even admit that they’re facing. And for that reason, I will try and stick to referring to this ‘thing’ as your ‘dysfunctional relationship with food’, rather than the overpowering eating disorder. I want to start by saying “You gonna beat…

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My journey to self-love

Recently I was chatting to a friend, who asked why I do what I do. You know, Life-Coach. And all I could reply with was, “At one stage in my life, I wanted to give up. I had allowed negative thoughts to create a me who wasn’t half of what I was created to be.…

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You deserve to live a life you love!! Are you?

  So many of us are trapped in a world where a mixture of personality and circumstances leave us with this deep belief that happiness is only for the optimistic type! I’m here to tell you that that right there, is a BIG LIE!!!! After living in accordance with this belief for a long time,…

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Purpose motivates life itself!

  Today on ‘Why wait ’til Monday’, we chat about the meaning of life. This broad and somewhat scary question is often avoided, until such time as things don’t go as planned and we end up face-to-face with our mortality. May today’s video inspire you to jump out of your bubble, and do some real…

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