Episode 54 – A purpose-filled life without any goals in sight

What a time to be alive!! Whilst we’ve all learnt so much about ourselves during lockdown, there’s no denying that we’ve given up lots too. For some this has been jobs, for others dream and others hope. Two weeks ago, I (Caitlyn) ran a webinar titled ‘A purpose-filled life without any goals in sight’ and the feedback was overwhelming..so I’ve…

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Episode 53 – Preparing our Children for the Reopening of Schools

Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. Naomi shared on this topic on eNCA this past week and after this interview I alone felt inspired and empowered to get this new somewhat uncertain season, right. We chat through…

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Episode 51 – Burnout & Boundaries

As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries in place! We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In…

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Episode 47 – Isolating with intention & moving from chaos to calm

Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun. Mari-Louise’s family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe…

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Episode 46 – #wellconnected: Parenting young digital users

Today I chat to Christy Herselman, the author of #wellconnected: How to  be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can empower our kids to explore the online space for the first time. Christy shares her expertise on screen time, social platforms and especially advise for…

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Episode 43 – The jump from 1 to 2 kids

When asking for advice on going from 1 – 2 kids, the opinions range from ‘it’s insanity’ to ‘it’s a dream, you’ve done it all before’. Today we chat to well-known South African mommy blogger, Sarah Booyens (from Mascara & Mimosas) about her experience of going from 1 – 2 kids. We chat real motherhood:…

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Episode 38 – Less is More

Less is more – the buzz phrase we’re living by this year. Today I’m discussing how we’re approaching ‘less is more’ in our home for 2020. For me: Doing less, doesn’t mean doing nothing. When you do less, you have more energy, more time, you’re more present in your own life and have more passion…

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Episode 37 – The year I stop shrinking & learn to fly

The UnPodcast is back for a 2nd year. Hello 2020!! Today I, Caitlyn, chat about how I’m approaching the year ahead: how I’m doing less, planning less and worrying less. But also how I’m saying goodbye to shrinking to the standards of the past. A new year. A new start. Let’s do it, friends!  

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