Women’s health is a hot topic. Let’s be honest how many of us are desperately out of touch with our bodies UNTIL we fall pregnant?!! Oh HI THERE BODY…

In the words of Lulu {Women’s Health Physio}.. “It is imperative that you understand the significant musculoskeletal changes that are happening to your body and the impact that pregnancy and child birth (via a natural delivery or caesarean) can have on your body and your pelvic floor..” 

Today I chat to guest, Lulu (Jay) Becker about the female body..and especially the changes it goes through during and after pregnancy, and how we can empower ourselves with knowledge (and tools) to prevent things like weeing when we jump on the trampoline and painful sex and to get safe exercise advise.