Episode 42 – Life is too short to hate yourself

Ever felt the enormous pressure of believing that your body is your CV? That first impressions are everything and this all comes down the shape of your body, the size of your waistline? Today we have the absolute delight of having well-known self-love advocate and international influencer, Victoria Spence, on The UnPodcast. Victoria tells us her…

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Episode 40 – Emotional Healing

Today on The UnPodcast, we chat to Kelly Lynch (dietician & life coach). In Kel’s words: “They always say that the darkest days bring the brightest light in the end, and in this case I can honestly say that was true. Just 6 months ago I was lying in ICU post miscarriage unknowingly about to…

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Courage precedes break-throughs

I had an epiphany today and I wanted to share it with you. But first I need to back track a little… I grew up in a family of go-getters and admittedly most of us lack in patience; but in the true nature of life, or God, we’re often thrown curve balls in life to…

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Episode 37 – The year I stop shrinking & learn to fly

The UnPodcast is back for a 2nd year. Hello 2020!! Today I, Caitlyn, chat about how I’m approaching the year ahead: how I’m doing less, planning less and worrying less. But also how I’m saying goodbye to shrinking to the standards of the past. A new year. A new start. Let’s do it, friends!  

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Episode 35 – The girl in the mirror

Today Becky and I chat about the girl in the mirror. We both share about what we were like in our teenage years, what we wish we could tell THAT girl now. It’s a real conversation between two girls in their late 20’s, early 30’s – it definitely brought on a few silent tears for…

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Episode 34 – If the pants don’t fit..

Today on The UnPodcast, I share why I’m throwing out my black pants, and the processes I walk through in reviewing a year passed. I also chat through my newest product, Declutter & Re-Align E-Workbook, and give a few tips as to how you can end this year intentionally and begin 2020 with a fresh…

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Become your own bestie before summer

For as long as I can remember, October was always my worst month of the year…mostly because everywhere you look, media is telling you to GET READY FOR SUMMER. I LOVE summer and I also LOVE being good at things…so ‘they’ used to get me every year, when they boycotted my screens with messages suggesting that success in December only looks…

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Episode 28 – Spring back into shape (Resilience uncovered)

Resilience: “Rather than letting failure overcome them and drain their resolve, resilient people find a way to rise from the ashes.” Whilst your genes may direct the extent to which resilience comes naturally to you, it doesn’t have to be your destiny. We can all learn to become more resilient, more quick to bounce back…

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Episode 27 – Owning your Story

We each have a story. One we may be proud or one, perhaps, thats too sore to even go there in our heads. Today on The UnPodcast: Its about YOU, I chat to Christina Masureik. She’s a successful entrepreneur and a mum of 2 based in Cape Town. She has a story that I have…

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