Love Your Whole Self
Episode 42 – Life is too short to hate yourself
Ever felt the enormous pressure of believing that your body is your CV? That first impressions are everything and this all comes down the shape of your body, the size…
Read MoreEpisode 40 – Emotional Healing
Today on The UnPodcast, we chat to Kelly Lynch (dietician & life coach). In Kel’s words: “They always say that the darkest days bring the brightest light in the end,…
Read MoreCourage precedes break-throughs
I had an epiphany today and I wanted to share it with you. But first I need to back track a little… I grew up in a family of go-getters…
Read MoreEpisode 37 – The year I stop shrinking & learn to fly
The UnPodcast is back for a 2nd year. Hello 2020!! Today I, Caitlyn, chat about how I’m approaching the year ahead: how I’m doing less, planning less and worrying less.…
Read MoreEpisode 35 – The girl in the mirror
Today Becky and I chat about the girl in the mirror. We both share about what we were like in our teenage years, what we wish we could tell THAT…
Read MoreEpisode 34 – If the pants don’t fit..
Today on The UnPodcast, I share why I’m throwing out my black pants, and the processes I walk through in reviewing a year passed. I also chat through my newest…
Read MoreEpisode 33 – Understanding your personality (with enneagram expert, Lindsay)
The Enneagram is one of the top personality tests the world currently has to offer and today we get inside information on this phenomenal tool, from enneagram expert, Lindsay Cook.…
Read MoreBecome your own bestie before summer
For as long as I can remember, October was always my worst month of the year…mostly because everywhere you look, media is telling you to GET READY FOR SUMMER. I LOVE summer and…
Read MoreEpisode 28 – Spring back into shape (Resilience uncovered)
Resilience: “Rather than letting failure overcome them and drain their resolve, resilient people find a way to rise from the ashes.” Whilst your genes may direct the extent to which…
Read MoreEpisode 27 – Owning your Story
We each have a story. One we may be proud or one, perhaps, thats too sore to even go there in our heads. Today on The UnPodcast: Its about YOU,…
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