Door into my world
Get Fit Friday: How to train for an adventure race!
Today’s fitness challenge is slightly different to my normal posts as today you’ll be hearing from my husband and his perspective on how to train for adventure / obstacle races…
Read MoreSeries launch: Tips for starting your own creative business..
Ever dreamed of starting your own creative business but had no idea where to begin… Starting Nov 18th, we will be launching our hugely exciting, blog collaboration series where we’ll be…
Read MoreEven happy people burn out…
This is more of an intimate, personal post, but I felt it was worth sharing with you.. As most of you know I started my own business just under a…
Read MoreYour brain wants you to achieve your goals…
Setting and achieving goals is a great way for you to take ownership of your life…and your brain will thank you for it!! Those who don’t set goals, and rather…
Read MoreQuick and easy flapjacks :)
Today, on Get Fit Friday, Carene shares the yummiest healthy flapjacks for you!!!
Read MoreI eat my breakfast standing up..
Recently while coaching a client, they shared with me, their desire to become a morning person. Now, I’m all for goal setting – it’s my job and I love everything…
Read MoreSecrets to a more effective 'To Do List'
Many avoid them, others swear by them… As much as ‘to-do’ lists work for some, and not for others, there’s an element about them that is unmistakably effective…and that is,…
Read MoreImmediate gratification..
I spent the entire day yesterday refining and getting ready to launch my latest group-coaching program, The Happiness Project. I am SO excited about this program and can’t wait…
Read MoreAre you a goldfish??
Did you know that goldfish are limited in size by the dimensions of their home (fish bowl)?If you let a goldfish swim in a lake, they’ll grow 100 times larger…
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