10 things I’d tell my 1st pregnancy pregnant self:
You don’t have to buy it all Decide what your budget is for the nursery and then choose wisely what you spend on. Why…
Is comparison stealing your joy?
This idea of comparison and lack of joy falling into the same category is no new notion. We’ve been talking about this for years…but the…
Are we sleeping yet?
About a month ago, I blogged about our little non-sleeper and that we had eventually reached a point where sleep training seemed our last resort. So I thought…
What your choice between quality or quantity says about your levels of self love
In my pursuit of taming my inner critic, and pursuing self-love, I have taken on a number of new habits or practices that I previously…
2 minutes to less stress
At school level, a simple request from a teacher for me to come and see her would send me into anxious annie mode, at Varsity…
What visiting Korean public baths taught me about self love
For those who don’t know, my husband and I spent a year (2013) living and working in South Korea. {You can read all about our…
The breastfeeding runner
The words ‘breastfeeding runner’ are for most of us, an oxymoron… While there are a few privileged mamas whose milk is not affected by exercise,…
The habit that changed my life
I so clearly remember walking through a shopping center in Stellenbosch the night after I got engaged and asking my brother if he noticed how…
It’s NOT okay to hate what you see in the mirror
Everyday as I browse through instagram, look around the gym, observe my varsity students and chat to my clients – I come face-to-face with the…