Are you allowing your body to speak for you?

In a society where we have forgotten what it means to listen & be heard…many of us are turning to our bodies to speak for us.

Today we chat about this somewhat new occurrence, on “Why Wait til Monday”…



  1. Kate Pretorius on November 20, 2014 at 8:02 am

    Loved this – thanks Caity. Your outlook is inspiring xxx

    • caitlyndb on November 24, 2014 at 10:56 am

      Thanks Kate! xx

  2. Nicola Tweed on November 20, 2014 at 8:40 am

    Found myself nodding in agreement at your comments about this perfect picture we all seem to love to paint especially on social media. I’ve found it to be mostly so on IG with people showing there body communication through perfectly flat abs or bulging biceps. There have been many fitness accounts I’ve recently unsubscribed to for they were making me feel inferior and inadequate. Yet I know I am not!

    It’s amazing how in a world filled with endless means of communication there is less of it and when it does happen it’s with the wrong people – fb, twitter etc and not good old fashioned conversation with family and friends (the important people in your life).

    Great video Caitlyn 🙂 x

    • caitlyndb on November 24, 2014 at 10:55 am

      Thanks Nix!! Crazy how far society has fallen from the good old days of real connection. A guess its challenge for us all xx

  3. Keri Bainborough on November 20, 2014 at 4:08 pm

    Hi Caitlyn

    Thanks for this great vlog and inspiring message – so glad I came across it!


    • caitlyndb on November 21, 2014 at 6:54 am

      Thanks Keri 🙂 Have an awesome weekend!!

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