Posts Tagged ‘fitness’
Kiss goodbye your exercise excuses
The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally…Read More
Why we pledged to never again own a scale
You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that…Read More
Don’t let juice make a fool out of you
A little while ago, I was training hard (running wise) & was thus struggling to keep weight on. With this being a battle I refuse to fight, I chose…Read More
Where getting over my fear of failure got me…
For years a fear of failure ruled my life. I only ever did what I was good at, and that meant ruling out spontaneity, new beginnings and humility. Running has…Read More
Should I start blogging on fitness?
Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting…Read More
Why your diets keep failing!!
If you are prone to diets, fitness, get fit challenges, healthy living, healthy eating and ultimately GETTING IN SHAPE FOR SUMMER, then this VIDEO is well worth a watch!! Watch this…Read More