Kiss goodbye your exercise excuses

The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally feeling human again & with that have had the joy of returning to exercise. As you know, I am a bit of a fitness fanatic…

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Why we pledged to never again own a scale

You wake up, have a cup of coffee or go for a run, then you head for the bathroom and just before your morning shower…you weigh yourself. And in that very moment – everything is determined. Your mood is decided based on a little number that appears on a silly device that tells you, what…

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Don’t let juice make a fool out of you

  A little while ago, I was training hard (running wise) & was thus struggling to keep weight on. With this being a battle I refuse to fight, I chose to go and see a dietician to get some tips on how to get in enough calories even with a hectic training program. I will…

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Where getting over my fear of failure got me…

For years a fear of failure ruled my life. I only ever did what I was good at, and that meant ruling out spontaneity, new beginnings and humility. Running has always been my thing. I have literally run since I was 6 years old, and have loved it since the old days of coming home…

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Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting below!!   I wanna know your thoughts, so that I can inspire you to become the BEST possible YOU that you could be!! x C

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Why your diets keep failing!!

If you are prone to diets, fitness, get fit challenges, healthy living, healthy eating and ultimately GETTING IN SHAPE FOR SUMMER, then this VIDEO is well worth a watch!! Watch this video & find out how 1 simple tweak to your summer fitness plan, could make it stick…at last!!

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