control – Caitlyn de Beer

Kiss goodbye your exercise excuses

The little bub growing inside of me is teaching me so much, and I am yet to meet this little gem. Having just entered my second trimester, I am finally feeling human again & with that have had the joy of returning to exercise. As you know, I am a bit of a fitness fanatic…

Why your diets keep failing!!

If you are prone to diets, fitness, get fit challenges, healthy living, healthy eating and ultimately GETTING IN SHAPE FOR SUMMER, then this VIDEO is well worth a watch!! Watch this video & find out how 1 simple tweak to your summer fitness plan, could make it stick…at last!!

Why wait 'til Monday: Self talk

Today on ‘Why wait ’til Monday‘, we chat about the language you use when speaking to yourself, and how this has a very real, direct effect on your happiness levels… Some pointers taken from this video…

Time is free…yet priceless!!

I have just got home from a three week trip in Europe {and it was amazing}!! One of these weeks was spent following the Tour de France in a camper van (motorhome) with 6 of my family members. Did I fear whether we’d all still speak to each other after this rather cozy adventure? Well…