Are we raising resilient kids or are we their resilience? This question hit me like a ton of bricks as I had a conversation with my daughter today around tough emotions. It’s so much easier as parents, and well anyone really, to numb our emotions, to criticise emotional outbursts or to control in an attempt to feel okay…but is this really what we want to teach our kids?

Today I share a live example from my life about helping myself, and in turn my kids, to self-regulate: to look beyond the emotional outbreak and to connect with what’s really going on.

I also share the launch of my book: Walk out on the water, and discount codes for those who order during pre-orders which close mid November.