Life doesn’t always go as planned, in fact it can go quite the opposite. Resilience is, simply put, our ability to bounce back when life throws us hardship.

Today, on her birthday, Caitlyn gets real & raw about her recent hospital experience with her son. She also shares 4 helpful habits that we can all adopt in the in-betweens of life, that will empower us with resilience when things don’t go as we hoped or perhaps imagined.