Children are designed to play. They learn, grow & adapt through play and yet many parents in this generation are getting in the way of true play.

Today we chat to OT & founder of Playmore, Anande, about the benefits of free play and how a lack of play has proven to increase childhood anxiety. Caitlyn reveals how she’s seen a shift in her kids since adopting a new mindset on this theme..and we learn, from Anande, how and why over-scheduling our kids is harming them more than it’s benefitting them.

This episode is an inspiring listen for all parents AND personally, I, Caitlyn, am walking away with so many wise parenting nuggets.