Podcast

Life can often feel like one long train ride. Over the mountain tops and through the valleys we go, sometimes off course and then back again but in the end…

Today we chat to Tarryn Graham, a successful physio, mum of 2, wife and woman of God. Taryn wrote earlier this year “I’m an over-achiever, capable, busy, many balls in…

Boundary setting is hard. Fullstop. Whether you a people pleaser, work-o-holic or socialite – we all faced with the need to set boundaries, all the time. This holiday found me…

Are we raising resilient kids or are we their resilience? This question hit me like a ton of bricks as I had a conversation with my daughter today around tough…

I recently watched a short film on Debbie Ivins’ story and it had me sobbing. I always thought that we cling to hope as we believe that eventually things will…

At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad…

When it comes to speaking about death, often we’d just rather not. Or we pretty up the conversation with hilarious euphemisms like “when she’s popping daisies”. Today we chat to…

Today we chat to Sharmon, a mum, a registered councillor and the founder of Mum Well. During her own journey into motherhood, Sharmon came to realise how important maternal support…

There is a question at the heart of every woman, a question that often rules our lives: Am I beautiful? Am I worth fighting for? Today I share my thoughts…